Check out this article for Dance Magazine, where I give tips...

Natalie ImrisekMay 14, 2018balance, physical therapy, publications

Integrating Stabilization Exercises into Your Workout

Beginning any exercise program, including a core routine requires you to establish goals. In my previous post on understanding your core muscles, you learned that the core is more than the abdominal muscles. So now let's talk about goals for working your core.

Natalie ImrisekApril 16, 2018back pain, balance, core strengthening, physical therapy, core, abdominals

What Muscles Make Up The Core?

Core and abdominal exercises have become synonymous in recent years. However, it is a group of muscles—not just your abs—that provide stability and support to the body. This group of muscles is referred to as "core muscles" or the foundation of the body.

So what exactly is this mystery muscle group that seems to be tossed around in health clubs, pilates classes, or by healthcare professionals?