Check out this article for Dance Magazine, where I give tips...
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As a dancer, you are constantly challenged to train and care for your body to achieve your artistic expression—be it your passion or your profession. But what about when life's other physical demands take center stage?
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Developing good posture and alignment are skills that will help you get the best out of your body and movement—through every stage of your life.
Check out my Pilates Today article on using Pilates to train and strengthen posture and alignment.
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