Pilates Abdominal Series 5

No time for a Pilates workout? Need your Pilate’s fix? Want flat abs?

Try a daily routine of, “The Abdominal Series Five.”

Natalie ImrisekApril 15, 2019abdominals, core strengthening, pilates, stretching, exercises

Pilates Today: On Posture & Alignment

Developing good posture and alignment are skills that will help you get the best out of your body and movement—through every stage of your life.

Check out my Pilates Today article on using Pilates to train and strengthen posture and alignment.

Natalie ImrisekAugust 14, 2017pilates, publications, posture

What Muscles Make Up The Core?

Core and abdominal exercises have become synonymous in recent years. However, it is a group of muscles—not just your abs—that provide stability and support to the body. This group of muscles is referred to as "core muscles" or the foundation of the body.

So what exactly is this mystery muscle group that seems to be tossed around in health clubs, pilates classes, or by healthcare professionals?